Good general source. http://tuberose.com/Colon_Health.html The solution that is usually used in enemas is warm water, but surprisingly there are many solutions that can be used, these solutions are often called 'recipes'. They include Coffee, Beer, Epsom Salts, Limon Juice, Ivory Soap Coffee home remedies for enema are not made with instant coffee only regular ground coffee already brewed and cooled. Yogurt and milk can h elp also. Yogurt gets in and cleans out problems with irritable bowel syndrome, colon cancer, constipation, and inflammatory bowel disease. Milk enemas are created with a quart and a half or warm water and sixteen ounces of warm milk. Add to it one teaspoon of olive oil and use. If needed, omit the oil and add honey instead. Lemon juice in the enema bag will bring about a hasty retreat to cleaning out the system. Epsom salts will also bring results out faster than some of the other natural remedy for enema. Mineral oil and glycerin enemas will take care of any constipation that may be happening. To make this enema, add two tablespoons of salt, two tablespoons of mineral oil, and two tablespoons of glycerin to one and a half quarts of warm water. Vinegar is another good agent to clean out the system and can be combined with wheat grass. The ingredients can be found in a typical kitchen colon hydrotherapists The Awareness Center is conveniently located in the Pacific Beach area of San Diego. Member, IACT. Please call for an appointment: (858) 272-2008 Body Basics 3699 Park Blvd San Diego, CA 92103 map Office: 619-296-7390 Living Water Rejuvenation Center San Diego 3405 Kenyon St. Suite 402 San Diego, CA 92110 Directions: From I-5 south and 8 west take Rosecrans exit go straight to Midway turn right to Wing St.,turn left DRIVE PAST Kenyon St. on Wing to the end. The 5 story Building on the left across from Sharp Cabrillo. Address on the top of Building enter on the east side http://www.livingwaterrejuvenation.com/location.php#sandiego Another danger of colon cleansing is that if the equipment used to flush out your colon is not clean, you could end up with a bacterial infection. Another possible problem is that people who get this treatment may absorb too much water. This could lead to a chemical imbalance in the body, feeling sick to your stomach, vomiting, heart failure and fluid in the lungs. There is also the risk of breaking the wall of the colon, which could kill you. Skip the colon-cleansing supplements. As with all supplements, you won't know what you are getting. The Food and Drug Administration doesn't regulate colonics, so manufacturers can make health claims that aren't supported by solid evidence. Chances are, you're wasting your money.